This is my year.
hw: 335.................
cw: 280.................
ugw: 130.................. little by little im making the changes to get healthy for good! calorie counting using myfitnesspal. message me if you want to add! so far i've lost 55 lbs since last year, 37 of those pounds since August 1. i follow fitspo blogs back!
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese
I wish I had chobani here!
i hope this works with fage
This is the best!
(via my-body-not-yours)
6 months, NO cardio, NO weight lost.
Here’s what she did: “My routine is pretty straightforward: I go to the gym 3 times a week. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). When I can do five sets of five reps at a given weight, I add five pounds and begin again.”
Weight lifting FTW!
Ah, this is user montereyo of reddit.
In 6 months, she did a recomposition of her body by:
- eating like normal but just included more protein in her diet
- staying the exact same weight (137lbs at 5’8”)
- lifting heavy weights with the program Starting Strength
- Squat 85lbs 5x5
- Bench 75lbs 5x5
- Deadlift 140lbs 1x3
- And didn’t do ANY cardio AT ALL
The weight on the scale means nothing, but your amount of muscle does. The answer to a slim body is not always weight loss and dieting. And of course, LIFTING HEAVY DOES NOT MAKE YOU BULKY.
What Makes You Bootyful Butt Challenge (let’s do it together!)
I love how she says: “We’re going Up, Up, Down, Down, Reach, Reach, Lower, Lower.”
(via 10000steps)
